Connecting to the Root Chaka

At the base of each our physical bodies lies the rook chakra, muladhara or ”root of existence.” The chakras, which translates to “energy wheels”, are potent points of the body which hold a deep, energetic connection to our inner and outer worlds. These unseen frequencies exist within and around all living things, like our elements; water, fire, wind, earth, space. These wheels provide subtle energy to the mind, body, and soul.

The root chakra is our physical connection to the Earth, it is our sense of belonging. Balanced, it is grounded, secure, and protected - our basing needs are being met. Unbalanced, it is insecure, controlling, and uneasy - it is in survival mode. Physically you may feel fatigue, experience soreness in the feet, or have bowel irritations. In connecting with base chakra activities, one can find themselves in a more sound, peaceful and grounded state.

Muladhara activities:

Goal - find stillness, release to receive.

Hold warrior II pose, connect to breath
Walk barefoot outside
Affirm/chant: LAM, I am safe
Listen to 396 HZ
Most red or black colored crystals work with the root chakra; black tourmaline, red jasper, garnet, onyx.

Above all , allow yourself grace on this healing journey, we are human after all. We evolve and learn as we continue to grow.

𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴:

𝘏𝘰𝘮𝘦 𝘪𝘴 𝘸𝘪𝘵𝘩𝘪𝘯, 𝘐 𝘢𝘮 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘴𝘦𝘤𝘶𝘳𝘦.

𝘐 𝘭𝘰𝘷𝘦, 𝘧𝘰𝘳𝘨𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘢𝘤𝘤𝘦𝘱𝘵 𝘮𝘺𝘴𝘦𝘭𝘧.

𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘪𝘯𝘨 𝘥𝘪𝘷𝘪𝘯𝘦𝘭𝘺 𝘨𝘶𝘪𝘥𝘦𝘥 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘦𝘥.

If you want to connect through energy readings or reiki sessions, message me or browse my service menu!

Thank you for being here, namaste.